The benefits of running
Running boasts many benefits, and you can enjoy them whether you take a quick tour around the block or settle in for a long-distance journey. Running is a weight-bearing exercise since you carry more than your own body weight each time a foot impacts the ground. That means running helps build strong bones as well as strengthen your muscles. It’s also excellent for your cardiovascular fitness and can help burn fat and maintain a healthy weight. There are many mood-boosting benefits to be found when you hit the road, too, which are amplified when you choose an outdoor setting for your regular run.
Where to go running in London
London is bursting with running routes and lots of opportunities to carve out your own path. Whether you’re a local looking to mix up your routine or a visitor to London wanting to stick to your training, you’re sure to find an option you love.
Running in London’s Parks
London is an undoubtedly busy city, with many locals and tourists bustling about the streets at all hours of the day. But it’s also one of the greenest in the world, with many beautiful parks and nature reserves just waiting to be explored. If you’re looking to go running in London, head out to one of its parks to reap the benefits of fresh air and greenery.
1. Hyde Park and Kensington Gardens
The iconic Hyde Park and Kensington Gardens are connected by West Carriage Drive, which runs right through the parks’ rough rectangle shape. Many London runners loop around both to achieve a seven-kilometre distance. If you aren’t ready for that kind of commitment, simply run the perimeter of one. Hyde Park is just under five kilometres around, while Kensington Gardens is slightly smaller, only over four kilometres around.
There are many paths and formal gardens inside both Hyde Park and Kensington Gardens, so feel free to go your own way and discover some lesser-known spots while you run.
Running in London’s urban areas
Of course, road running is an excellent way to see the vibrant English capital and get your workout in too. And there are lots of riverside and residential areas that will make a picturesque backdrop to your next London run. One of the benefits of running in London’s urban areas is the impressive number of underground stations scattered throughout the city. If you don’t want to think about looping back on your run, you can simply go in one direction, taking every turn you fancy, and ride the tube back home when you’re done.
2. Thames River paths
The wide paths which run alongside the iconic River Thames are also popular running spots in London. And because the river stretches through several boroughs, you should be able to find an area that’s accessible even if you aren’t living or staying in Central London. Running along the Thames embankment is a great way to see some of the city’s riverside sights. London’s primary bridges are also quite close together. That means you can plan a loop that suits your ability, simply crossing the bridge nearest your halfway point and heading home on the other side of the river.
3. City suburbs
Many runners enjoy smooth pavements and pretty, tree-lined streets for their regular exercise. If this sounds like you, you might prefer running through one of London’s most beautiful residential areas. The city is home to many neighbourhoods, including lots of exclusive postcodes dotted with majestic mansions and townhouses.
If you’ve included Hyde Park in your route, take an excursion outside the greenery around the streets of Knightsbridge, Mayfair, or Marylebone. Primrose and Notting Hill are similarly picturesque, while Hampstead Heath’s surrounding streets serve as another perfect track for amateur or serious runners.
Choosing a hotel with access to London running routes
Enjoy easy access to all the running routes mentioned here when choosing the Pullman London St. Pancras for your visit. This elegant hotel is in Central London’s heart, close to Regent’s Park, Marylebone, and Mayfair. It’s also just over two kilometres to the Thames, so you can warm up, hop on the river embankment, and enjoy a scenic jog along the waterfront.
Inside this contemporary London hotel, guests can enjoy a choice of stylish rooms and suites, an award-winning bar and restaurant, and a fully-equipped fitness centre. Not to mention spacious, comfortable rooms and unbeatable hospitality from the first moment.
